OBJECTIVE
6 mi. w/7x2 min.@ 6:40/mi. & 2 min. jog
ACHIEVED
8.34 mi. w/7x2 min. & 2 min. jog
6:24 AM 77° 90% 1 mph
Inconsistent pretty much sums up my effort today and over the past couple weeks. Deadlines at work are once again conspiring against my running. I’m also enjoying watching the late Olympic sessions but that shortchanges my sleep and makes it tougher for me to get an early run before going to work.
My stomach was sloshing with every stride today. This caused very slight discomfort but was incredibly annoying. I only drank 10 ounces of water before going out this morning so I’m not sure what the deal is. I experienced the same thing to a lesser degree during last Saturday’s long run. I can’t identify anything different about these runs compared to others.
Here are my erratic splits:
Warm-up – 2.41 mi.@ 9:29/mi.
2:00 min.@ 6:42/mi.
2:00 min. jog
2:00 min.@ 6:30/mi.
2:00 min. jog
2:00 min.@ 6:26/mi.
2:00 min. jog
2:00 min.@ 6:36/mi.
2:00 min. jog
2:00 min.@ 6:48/mi.
2:00 min. jog
2:00 min.@ 6:36/mi.
2:00 min. jog
2:00 min.@ 6:45/mi.
2:00 min. jog
Cool down – 2.55 mi.@ 9:16/mi.
My preference of course would be for a tighter grouping of the speed intervals. I also would prefer the warm-up and cool down to be about 30 seconds per mile faster. However, I'm falling back on the heat and humidity excuse for the slower times. I know that’s “chicken” because if you can hit the prescribed times in heat and humidity, you should be even better in ideal conditions.
PRE RUN
water
POST RUN
SlimFast
Later, water & oatmeal w/flax, brown sugar & skim milk | 