OBJECTIVE 6 mi. : no pace ACHIEVED 6.2 mi.@8:07 (50:19) 6:55 AM 34° 79% 0 mph This morning was uneventful ... which was nice for a change. My knee wasn't 100% but it was okay. My overall fitness seems lacking which isn't a surprise at this point. The temperature was unseasonably cool but actually felt refreshing. Looking forward to the next run and hopeful that this is the start of a good, strong run of training. PRE RUN Clif bar & water POST RUN Kashi GoLean cereal with skim milk |