OBJECTIVE 4 miles @ 8:25 ACHIEVED 4.00 miles @ 8:28 (33:53) Went for an easy 4 miler this morning. My legs felt good. The upcoming week should be interesting. I'm back into my training schedule after last week's "pull back". I'm scheduled for 7 miles Monday, a tough tempo run on Wednesday, and a 16-miler on Saturday. I suspect I'll get the weekday runs in the morning before work and I'm planning on trying Will's Hills with Jonathan Wednesday morning. PRE RUN Clif bar & water POST RUN SlimFast & Kashi GoLean cereal w/skim milk |