OBJECTIVE 3 mi. : no pace ACHIEVED 3.03 mi. @ 8:00 min./mi. (24:13) 5:12 AM 56° 88% 4 mph Started out slow today. Felt fine. In fact, I'm a bit paranoid to say that I felt good because it's been so long since I've felt this way and I suppose I'm superstitious ... just don't want something bad to happen. I just need to keep the momentum now that everything seems to be moving in the right direction. PRE RUN Clif bar & water POST RUN multivitamin & water Later, Kashi GoLean cereal & skim milk |