OBJECTIVE 3 mi. : SLOW (>8:54/mi.) ACHIEVED 4.02 mi. @ 9:13/mi. 5:10 AM 73° 94% 0 mph Took this one slow and easy as prescribed. Had a bit of muscle soreness in my legs from yesterday. Added a mile ... for good measure. PRE RUN nothing POST RUN SlimFast, multivitamin, 65 mg Iron, & oatmeal w/skim milk |