In Excel - sis De - o OBJECTIVE 3 miles : no pace ACHIEVED 3.01 miles : 23:17 = (7:44 min/mile) 5:42 AM 31° 61% 5 mph Same old story ... I was up for a good run but my right calf wasn't. Happy to lay down negative splits while "singing" Christmas hymns in my head .... PRE RUN 1/2 Clif bar & water POST RUN SlimFast Later, Kashi GoLean w/skim milk; multivitamin, glucosamine, water |