OBJECTIVE
8 miles w/ 5x2 minutes @ CV pace (7:15), jog 2 minutes between
ACHIEVED
8.03 miles w/5x2 min. (see pace detail below), jog 2 min. between
6:15 AM 78° 81% 7 mph
This really was a peculiar run. I haven't done one like this before ... that I recall. After looking forward to this run, I actually had some dread going into it. But it turned out fine.
Today is Cameron's first day out of school so I didn't have to get up at a particular time. Normally that wouldn't matter and I'd just get up early like always but I actually slept in a bit today. I went to the YMCA to start my run. I like the 8-mile route that starts there since over half of it is off the streets on a paved trail.
I'm not exactly sure how fast the run is supposed to be when not running the speed portion so I really eased into this one. My legs felt a little fatigued but loosened up as I went along.
After about 2.5 miles, I hit the trail and that's where I had decided the faster portion of the run would begin. I'm sure I looked like a dork since I had my Garmin GPS on my left wrist and my Timex Ironman on my right but I wanted the Ironman to run repeating 2:00 intervals with an audible indicator. The sound on my Garmin is hit and miss so I didn't want to rely on it.
I banged out the first 2 minutes and was surprised by my comfort with the pace. I was a bit worried that this may be a trick since I still had 4 more to go. I slowed for a 2:00 jog then hit it again. The pace again felt fine. This repeated then it was time to turn around. I jogged a little extra only because I didn't want to turn around during a speed portion. After the turn, I run then jogged for two more segments. Then it was three miles back to the Y.
I wondered if I somehow miscalculated the pace of my speed segments. They seemed too easy this morning. Well, I think the beauty of this type of run hit me as I was working my way back to the Y. The speed part seemed to catch up with me. And even though I wasn't running an aggressive pace at all. I could feel the 10 minutes of blasters (for lack of a better word) that I had done. I'm curious to see if I feel the same next week.
8.03 mi. @ 8:38/mi.
2.45 mi. @ 8:53/mi.
2:02 min.@ 7:09/mi.
2:00 min. recovery
2:00 min.@ 7:11/mi.
2:00 min. recovery
2:00 min.@ 6:55/mi.
3:03 min. recovery
2:00 min.@ 6:47/mi.
2:00 min. recovery
2:03 min.@ 6:39/mi.
1:58 min. recovery
3:02 mi. @ 8:44/mi.
PRE RUN
Clif bar & water
POST RUN
water, multivitamin, oatmeal w/skim milk | 