4 mi. Slow (+8:54/mi.)
ACHIEVED
4.03 mi.@ 9:06/mi.
5:51 AM 74F 95% 0 mph
Got out and got a few miles this morning .... I'll call it Day 2 of getting back on track. It was quite humid.
I'm considering going to Utah for the weekend to run a 10K. The course is hilly, at altitude, and I wouldn't mind a "fitness check". Stephanie is out of town this weekend and Stacey is running with KatyFit. The usual Saturday group is fragmented at best. This seems to make it a better time for me to go. I was planning on 18 miles Saturday. I figure I can run to the race start, finish the race then go add a few more miles.
Stay tuned to see how this one plays out ....
PRE RUN
Accelerade
POST RUN
Accelerade, multivitamin, oatmeal w/flax, brown sugar, cinnamon & skim milk