OBJECTIVE
3 mi : no pace
ACHIEVED
3.01 mi @ 8:03/mi. (24:15)
5:04 AM 52° 89% 1 mph
Everything felt good today. My legs were feeling "heavy" yesterday after but it was the "good" heavy. Don't know how to explain it other than it feels like my fitness is returning.
I picked up a book by Lance Armstrong's trainer - Chris Carmichael. It's called Food for Fitness: Eat Right to Train Right. I'm looking forward to getting into this one. It's 414 pages and seems very detailed. The overall concept appears to be based on periodization which follows an endurance athlete's training cycle periodization.
PRE RUN
Clif bar & water
POST RUN
SlimFast & multivitamin
Later, cracked wheat w/ brown sugar & skim milk
OBJECTIVE
3 mi. : no pace
ACHIEVED
2.9 mi. @ ???/mi. [no watch ... estimated pace 8:15-20
7:30 pm
Stopped at Memorial Park for a loop on my way home. I'm very happy about the time change to Daylight Savings Time. The extra hour of daylight is great. The park was busy. It's been quite awhile since I've been down there. I saw Joe Oviedo going the opposite direction and yelled out a "hello" as he passed.
I felt pretty good.
PRE RUN
nothing
POST RUN
chocolate mile & 2 small hamburgers | 