Today I Run

May 20, 2024

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Location:

Spring,TX,USA

Member Since:

Nov 17, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

After a 24-year hiatus from running, I started back again at age 40 in March 2007.

PERSONAL RECORDS

5K - 20:13 (3/22/08 Run The Woodlands #197)

10K - 44:58 (3/15/08 Lookin' Good Shamrock Strut)

HLF - 1:46:09 (5/19/07 Ogden Half Marathon)

MAR - 3:40:18 (10/6/07 St. George Marathon)

Short-Term Running Goals:

2008 Ogden Marathon - 3:30 (Blew up big time!  IT band = 4:24 finish!) 

2008 St. George Marathon - 3:20 (*BQ)  Might need to revise based on injury but I'm not giving it up quite yet.

2009 Spend Patriots Day on course in Boston.

Personal:

http://todayirun.blogspot.com

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 12, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.010.000.000.000.003.01

OBJECTIVE
3 mi. @ 8:15/mi.

ACHIEVED
3.01 mi. @ 7:46/mi.

57F 72% 4 mph

I felt okay this morning other than a balky left knee. It wasn't painful; just "tired". I haven't felt that before. The weather was good. The pace felt comfortable as I picked it up over the short effort.

I've got a tempo run on Wednesday then another short, easy run Thursday. I've got a massage scheduled for Thursday afternoon. I'm hoping to get that calm feeling that I found the week leading up to St. George. Oh that reminds me, I was selected in the St. George lottery Friday so that will be my fall marathon this year. I looking forward to going back.

PRE RUN
2 FRS chews & water

POST RUN
SlimFast, multivitamin & water
Later, GrapeNuts w/skim milk

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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