3 - 4 mi. SLOW
ACHIEVED
4.02 mi.@ 9:37/mi.
5:13 AM 79F 84% 9 mph (???!!?)
I certainly did my part to make this a SLOW run! I suppose this was a recovery run in the truest sense. I was still pretty achy ... from Saturday's run I suppose. I felt like I loosened up slightly after a mile but my pace didn't get any faster. I knew I was slow and thought about pushing but decided that clearly wasn't today's objective. So I just let the slow miles roll up. Hopefully clearing my legs and body for better runs later this week.
Almost forgot to mention, I very surprised the wind was 9 mph. The air certainly wasn't moving where I was running! The weather station that my run data is sync'd to is at a small airport about three miles north of where I actually run.
PRE RUN
water
POST RUN
SlimFast, multivitamin, oatmeal w/flax, cinnamon, brown sugar & 1% milk