Today I Run

May 18, 2024

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Location:

Spring,TX,USA

Member Since:

Nov 17, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

After a 24-year hiatus from running, I started back again at age 40 in March 2007.

PERSONAL RECORDS

5K - 20:13 (3/22/08 Run The Woodlands #197)

10K - 44:58 (3/15/08 Lookin' Good Shamrock Strut)

HLF - 1:46:09 (5/19/07 Ogden Half Marathon)

MAR - 3:40:18 (10/6/07 St. George Marathon)

Short-Term Running Goals:

2008 Ogden Marathon - 3:30 (Blew up big time!  IT band = 4:24 finish!) 

2008 St. George Marathon - 3:20 (*BQ)  Might need to revise based on injury but I'm not giving it up quite yet.

2009 Spend Patriots Day on course in Boston.

Personal:

http://todayirun.blogspot.com

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 21, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.003.040.000.003.04

GOAL
3 miles : no pace

ACHIEVED
3.04 miles : 23:10 = 7:37/mi.

Had a good run this morning which I expected since I missed my weekend long run due to work. Tried Sasha's ta-ta-ta cadence (which honestly I don't really know what it is, how to do it, or what it's supposed to do) and it seemed to speed me up and allow me to keep a strong pace.

Run nice, negative splits.


PRE RUN
Clif bar & water

POST RUN
SlimFast & multivitamin
Later, oatmeal w/b.sugar & water

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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